Homeschooling moms tend to spend so much time tending to the needs of their families, they often neglect their own health and emotional well-being. Sound familiar? Yes, I’ve been there too. Have you heard the idea that you are much more likely to obtain your goals if you write them down? It’s true!! The same […]
Are you looking for an at-home fitness program designed specifically for homeschooling moms? One that was designed by and includes the support and coaching of a certified personal trainer? One that requires the use of no equipment? One that can be done in 5 minute increments a few times each day and still provides a […]
I love this FREE Food and Exercise Tracker from My Love for Words. This will be SO helpful in helping me obtain my monthly get healthy goals!