Meal planning is a really efficient way to use your time and allow your week to flow with much more ease. Preparing snacks ahead of time is particularly great in fulfilling the neverending sound of “Mommm! I’m hungry!” When you avoid commercially made kids’ snacks, you know exactly what ingredients are going into your child’s food, and you can successfully avoid additives and preservatives in store-bought snacks. Some of the best healthy snacks for your children are:
Raw Cacao Energy Balls- For those mommas that are really short on time, this is the perfect healthy snack solution as you can also freeze these energy balls for future. It’s easy to customize the ingredients to keep your kid’s interested, adding different kinds of dried fruits or flavors like vanilla or peppermint essence. Find the recipe here.
Health Benefits of Cacao:
- Cacao is a great probiotic, which helps maintain your kid’s gut health. It’s amazing to know that 80% of your immune system is actually located in your gut. Cacao will help to nourish the balance of good and bad bacteria for overall vitality and fewer colds and flus to deal with!
- Cacao is also a natural mood enhancer. A good mood equals heightened concentration, awareness, and alertness. Oh yes, please! Cacao helps to induce stimulation within the brain, particularly in regions that house your learning and memory capabilities.
- Some chemical compounds found within cacao have been found to assist with improving your quality of sleep. Starting the school day with a well-rested child makes life that much easier!
Organic Matcha Green Tea Cookies – Chances are you haven’t heard about the benefits of organic matcha green tea for kids! Drinking cups of tea are considered to be an adult ritual, but that doesn’t mean you can’t sprinkle tea into cookie recipes for your kids! The only recommendation is don’t let them eat all the cookies in the cookie jar, as matcha green tea does contain caffeine! Find the recipe here.
Health Benefits of Matcha Green Tea:
- Matcha has a very high level of antioxidants, which help protect your kid’s cells and give their immune system a big boost.
- Matcha tea also improves brain health. More specifically, you’ll notice a boost in your little one’s memory thanks to green tea’s unique properties that stimulate certain areas of the brain.
- Furthermore, Match green tea is rich in chlorophyll, which is packed full of vitamins, minerals, and essential fatty acids. It truly is one of the best superfoods available!
Natural Nut Bars – These high protein snacks are packed full of goodness and, like the cacao balls, can be frozen for future use. Commercially packed muesli bars are often full of sugar, but you can completely control what’s going into this recipe by customizing the ingredients. Find the recipe here.
Health Benefits of Nut Bars:
- Great source of plant derived protein with about 6g per one small handful of nuts.
- Packed full of nutrients, vitamins, fiber, and health protective antioxidants. Calcium levels are particularly high in almonds, which promotes healthy teeth and bones!
- Energy dense with about 25% of energy coming from the high protein content. The essential fatty acids found in nuts helps to keep your kid energized throughout the day.
Fruit Cups- Rather than buying mixed fruit in snack packs that are full of preservatives and added sugar, you can seek the healthier version straight from the fresh produce aisle. Add a serving of low-sugar yogurt in the bottom for an extra serving of protein.
Health Benefits of Particular Fruits:
- Blueberries. In animal studies, blueberries have been found to significantly improve short-term memory, motor, and cognitive performance.
- Bananas. You simply can’t overlook this nutrient-dense fruit with high levels of vitamin B6, manganese, potassium and vitamin C.
- Apples. High in antioxidants, fiber, and vitamin C. An apple a day really does keep the doctor away!
Fun Vegetable Plates – Since the dawn of time, parenting has always been accompanied by the dreaded question: “how do I get my kid to eat their vegetables?” Well, the answer is actually quite simple: by turning veggies into a fun snack! Think: diced carrot sticks dipped in peanut butter, as well as funny faces made out of small broccoli florets, cucumbers, and capsicum. Let your creativity soar!
Health Benefits of Particular Vegetables:
- Carrots. One carrot is equivalent to 210% of the recommended daily intake of vitamin A for adults!
- Cucumbers. Made up of 95% water makes them the ideal veggie for hydration. They are also a great source of vitamin K for strong, healthy bones.
- Capsicum. Contains a whopping 157% of the recommended daily intake of vitamin C for adults, which means it’s excellent for giving your kids immune system a boost.
What sort of healthy snacks do your children love?