Nowadays, you don’t have to spend a ton of money for an online fitness program. If your goals are to lose weight, get in great shape and live an overall healthier lifestyle, there are several free online fitness programs.
Full Fitness– The Full Fitness program gives you a complete body workout with exercises for your arms, legs, back and shoulders. The program has a variety of exercise regimen for beginners as well as those who want a muscle building routine or an ab workout. Full Fitness also has a comprehensive weight loss program.
American Council on Exercise- The American Council on Exercise provides programs as well as certifications for not only consumers but professionals as well. Consumers can take advantage of amazing resources such as exercises and routines. The American Council on Exercise Core Workout program consists of four different exercises that assist with promoting upper torso mobility and stability. Each program has step by step instructions along with warm-up and cool-down exercises.
Open Course Ware– The Open Course Ware fitness program is offered by MIT (Massachusetts Institute of Technology). It provides you with complete access to fitness videos and lectures. The weight training program lasts for 12 weeks and is for both beginner and experiences weight lifters. The program provides users with videos and a substantial reading list.
Joel Harper- Joel Harper is a celebrity fitness trainer that has appeared on shows including the Dr. Oz Show, Oprah, ABC News, FOX News, Larry King and Good Morning America. Each of his workouts doesn’t need any equipment and is ideal for all fitness levels. The workouts are designed to last about 12 minutes each and have some great music accompanying them.
Warrior X Fit– Warrior X Fit gives you the best in strength and cardio workouts. One of the best parts of this program is that you can track your progress right on their website. The programs are available on an array of formats so you can work out on the go.
Fitness Blender- You can find a huge selection of free full-length workout videos from Fitness Blender.
DoYogaWithMe.com- provides free full-length yoga workout videos that you can do in the comfort of your own home.