Meal Planning Tips for the Busy Mama
Get That Meal On The Table!

Meal Planning Tips for the Busy Mama

This post may contain affiliate links.



meal planning
Get That Meal On The Table!


Five Top Tips To Get Your Meal On The Table

ย What is the busiest time of the day for you, Mama? For me, it’s hands down just before supper time.

In our home, this tends to be when the children are having their four o’ clock ‘restless’ hour (can you say energy galore??), and I’m sitting there scrambling to see what we can eat!

Nope, I’ve learned the hard way that it’s much better to have that already played out…ahead of time ๐Ÿ™‚

I’m no expert, but as a busy business owner/blogger/homeschooling Mama I can relate to ‘busy’. So here are my top five tips to take the stress out of the meal prep: enjoy!

1) Plan, plan & plan some more! Create a week’s worth of meals; then create your shopping list right from that plan. Once you get the hang of it, have a few ‘go to’ weekly meal plans that you can easily access and simply rotate as needed. 4-6 weeks worth in rotation usually will suffice. (note: if you are a flyer shopper like my hubby, then simply change the protein to the cheapest cut of the week & shop accordingly)

2) Even on those crazy, hectic mornings do ONE thing towards dinnertime. Throw the meat out to de-frost; place the cans for that casserole on the counter, or chop up some veggies and place in baggies ready for the stir fry. Trust me, that one step will simplify your day & de-stress the crazy supper hour.

3) Double (even triple!) batch your meals. Store one to two extra in the fridge for the next few days; and/or store the rest in the freezer. Use zip lock freezer bags OR some glass containers. Whatever works for your fridge/freezer. (note: if you’re really brave like one of my friends, try doing a once per month cook ‘off‘. Store the 10-20 meals in deep freezer storage & enjoy the fruits of your labour all month long!)

4) Make your crock pot your new ‘best friend’! Year ago as a single parent of two young children attending university, I barely had time to breathe…let alone cook. Almost daily I would use my crock pot. I would add in all my ingredients for our daily casserole/soup/stew into the slow cooker and go about my business for the day. (*tip–> ensure you have enough water for the length of time you’re cooking). Later at dinnertime, I would spice it up, and simply serve fresh veggies or a salad on the side to have a more balanced meal. There are SO many options for the slow cooker, that you really cannot afford to not have one! ย A great investment for the kitchen, and even better if you can find a second hand one on sale ๐Ÿ™‚

5) For those days you are going to be extremely busy, and on the go, pack some snack packs the night before. It really will limit the drive thru runs and crazy convenience store stops! Some sample healthy choices could be–> raw nuts/seeds or butters (*where allowed); gluten-free or sprouted crackers/bread (whole grains are acceptable too); fresh fruits & veggies galore; hard-boiled eggs (store on ice or cold pack); cold salads (quinoa is a protein-rich option; smoothies/soups (in appropriate spill proof containers); dips (hummous, baba ghanoush, avocado based ones, etc.) & lean/nitrate-free lunch meats; cheese for those not dairy sensitive.

There you have it!! Five tips to help you save time in getting your meals on the table.

I would love to hear from you ๐Ÿ™‚ Please feel free to share your number uno tip to get YOUR meals on the table (below in the comments).

Rachael DeBruin; RHN (Registered Holistic Nutritioinist)

Heather Bowen

Heather Bowen is the founder and owner of She and her husband live in North Carolina where they homeschool their two daughters. Heather is a former Labor & Delivery Nurse who traded in her scrubs and began blogging full-time in 2013. She is so glad you're visiting her blog today and hopes to connect with you!

This Post Has 8 Comments

  1. but what about those of us who don’t even know how to plan (or to do much cooking)??? Me it’s just throwing together whatever i have in my pantry

    1. Good point. I use Pinterest, blogs I enjoy (cooking/planning) and even Facebook groups for Mamas and/or healthy eating to get new idea/recipes all the time. Throwing together whatever you have is a GREAT way to eat frugally, by the way! I do it here all the time ๐Ÿ™‚

      For example–> so that would be a Thursday night ‘goulash’ meal…a Monday morning omelette with ‘whatever’ veggies are in the house…a Wed. lunch with fresh cut up veggies & roll up wraps with the choice of protein in house….these are examples of a more ‘loose’ meal plan you could use.

  2. I start dinner at noon. I know that sounds weird. But 5pm-ish the baby is needing me. I can cook more peacefully at noon time, and reheat when hubby walks through the door. He gets home pretty late on most days.

    I make big batches, and we reheat the next night. Never seem to get around to freezing it. My family doesn’t mind leftovers.

  3. Hey, whatever works right ๐Ÿ™‚ I can totally relate with the 5pm time frame not working as easily (nicknamed ‘crazy busy’ hour around here). Cooking big batches are a great way to save though, isn’t it?
    Thanks so much for stopping by & commenting.

  4. I’m also into being and staying frugal. Appreciate these tips!

  5. Awesome post! Food prep saved my life. I was working full time and going to school and having to get my son to all of his extra curricular activities. Preparing my meals on Sundays helped me get through the week and keep my health goals.

    1. That’s great! I have a few friends who even do the once a month cooking (I have at most done once a week, so far) and I think if we are able to prepare ahead of time, it really does help in the long run!! Thanks so much for stopping by & sharing ๐Ÿ™‚

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu